The Fitsol - About Us

Move strong, breathe deep, and shine bright—empowering health, strength, and well-being every step of the way!

thefitsolonly

Join us now!

+91 9558841222

thefitsolfitness@gmail.com

906, Iconic Shyamal, Satellite, Ahmedabad

Mon - Fri: 08:45 AM - 08:00 PM

Increased Energy

Regular exercise boosts stamina, reduces fatigue, and keeps you feeling active and refreshed throughout the day.

Hormonal Balance

Staying fit helps regulate hormones, easing menopause symptoms, reducing stress, and improving overall well-being

Stronger Bones

Weight-bearing exercises strengthen bones, improve posture, and lower the risk of osteoporosis and joint pain.

Mental Wellness

Physical activity enhances mood, reduces anxiety, boosts confidence, and promotes restful sleep for a healthier mind.

What we do

we offer a professional environment with state-of-the-art equipment and expert guidance to support your health and wellness journey.

Strength

Stamina

Metabolism

Flexibility

Wellness

Sample title

A dynamic class designed to burn fat, build strength, and boost metabolism, combining high-intensity workouts with strength training to help you achieve your fitness goals. With a focus on full-body conditioning, this class will leave you feeling energized, toned, and stronger, while improving endurance and accelerating calorie burn for lasting results.A dynamic class designed to burn fat, build strength, and boost metabolism, combining high-intensity workouts with strength training to help you

OUR EXPERT COACHES

Guiding you to move better, build strength, and achieve lifelong fitness with expert coaching.

Dr. Nidhi Wadhwa Desai

Fitness Coach

P.G.D.C in Women's Health (University of Melbourne, Australia)

Dr. Tejendra Rajput

Neuro Physiotherapist

Neuro, Spine & Ortho, MPT-Neuro (16+years of experience of healing patients)

Yoga Training Video Demo

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Why Choose Online?

All our coaches are certified in fitness and are experts or they are physiotherapists who understand body mechanics and fitness like no one else ! We give solution for women of all ages and provide special classes for medical conditions like PCOS/PCOD, Thyroid disorder, Prediabestes , Diabestes, peri menopause, menopause, geriatrics, any orthopaedic conditons which hamper exercising , post cancer rehab and much more. We cater to clients out of India with flexible timings available for EST, PS

I absolutely loved Nidhi's prenatal and postpartum workout classes! Her guidance and expertise made a tremendous impact on my birthing experience, helping me achieve a positive and unmedicated birth. The breathing techniques she taught were invaluable during labor, especially when it came to pushing. Beyond that, Nidhi went above and beyond by offering support with breastfeeding when my daughter had latching issues.

Preethi , USA

Home maker

POPULAR CLASSES

Enhance your health, build lasting strength, and fully embrace fitness through expert-led classes designed to support your overall well-being and empower you to live your best life!