PRE-NATAL FITNESS & WELLNESS CLASS

The Pre-Natal Fitness & Wellness Class is a 30-day personalised online program designed to support expecting mothers throughout their pregnancy journey.

Each session includes gentle warm-up exercises, pregnancy-safe strength training, mobility movements, posture correction, pelvic floor exercises, breathing techniques and relaxation practices. Exercises will be adjusted according to the participant’s trimester, comfort level and health condition.

Program Includes:

• Pregnancy-safe full-body exercises
• Gentle stretching and mobility training
• Pelvic floor strengthening exercises
• Posture and balance improvement
• Breathing and relaxation techniques
• Guidance for managing body stiffness
• Personalised 1-to-1 coach support
• Exercise modifications based on trimester

Who Can Join:

Pregnant women who have received approval from their doctor and want to remain safely active during pregnancy.

Important Note:

Participants must complete the Pre-Natal Assessment Form before joining. Doctor’s approval is recommended, especially in cases of high-risk pregnancy, complications, pain or any existing medical condition.

Available Time Slot

Improve strength, flexibility, balance and posture during pregnancy. These guided sessions may help reduce body stiffness, support relaxation, improve breathing and prepare the body for childbirth.