OUR CLASSES

Prenatal Fitness class is a specially designed exercise program tailored for women during pregnancy. It focuses on safe, low-impact movements that help build strength, improve flexibility, support posture, and enhance balance—all while considering the unique changes the body undergoes during pregnancy. These classes are led by trained professionals who understand prenatal needs and provide modifications as needed, helping expectant moms stay active, feel more energized, and prepare both physically and mentally for childbirth.

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Prenatal fitness offers a range of benefits that support both mom and baby. It helps improve posture, build strength, and enhance flexibility to ease common pregnancy discomforts like back pain and fatigue. Regular movement can boost circulation, support emotional well-being, and prepare the body for a smoother labor and recovery. It also promotes better sleep and can reduce stress, keeping you feeling energized and empowered throughout your pregnancy.